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Meditation helps us connect with our Inner
Self and also calms the mind and brings the mind-body to a state of
equilibrium. Regular meditation can bring tremendous changes to every
aspect of our lives- better physical, mental and emotional health,
balanced outlook in life, better relationships and a focus on life's
purpose.
Here are a few meditation methods: |
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Breathing and mantras |
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Breathing plays a very important part in
calming the mind and bringing the focus within. Using a method of deep
breathing along with mantras (which help in keeping a count) creates a very
relaxed and energized state of being, clearing out the clutter in the mind. |
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Chakras |
The
‘chakras’ or energy centres in our body play a very important part in our
well-being. If all the chakras are clear and healthy, without ‘blocks’,
the result is good health, mental peace, happiness and
abundance.
These
special meditations are designed to heal and balance the chakras. If done
along with Reiki or special seed mantras, they are even more effective.
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Visualizations |
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Visualization
is a powerful tool in self–healing and personal growth. It helps in
reinforcing positive thinking, clearing out negative thought patterns, and
re-programming the mind and body.
Meditation through
visualization is a wonderful way of reaching the ultimate state of
silence.
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Meditation for the month |
Look out every month for a special meditation in our
Specials page!
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